You don’t have to be an athlete to enjoy the health benefits of exercising. And if you live with diabetes, it can even help lower your blood sugar.
Whether you are new to exercise or pride yourself on always working out, the techniques in these videos can help you stay in shape.
It’s a healthy living hat-trick when a Maple Leafs trainer shares his expert tips on nutrition, exercise and rest with blogger Tamara McPherson.
If you have concerns about your medical diagnosis or treatment plan, don’t be afraid to talk to another physician to get the answers you need.
Along with financial health, physical health is the key to a successful and happy retirement. My retirement investment is already paying off.
I never really considered the huge value of travel insurance till a freak ultimate Frisbee accident derailed my friend’s honeymoon vacation plans.
Despite health warnings, tax hikes and smoking bans, you may be among the millions of Canadians who still smoke. Here are tips to help you quit.
This four-step action plan gives employers a strategic yet practical framework to help prevent diabetes from affecting their employees.