Graduation can be the start of something new and exciting. It’s also a good time to adopt some healthy lifestyle changes.

It’s time to open up your garage, dust off your bikes and get active! Here’s how to buy the right bike helmets to keep you and your family safe.

Recovering from a serious illness will require all your energy and attention. The good news is there are options and resources that can help.

My smartest investment ever wasn’t a mutual fund, a guaranteed investment certificate, a stock or an exchange-traded fund.

The Sun Life Canadian Health Index divides Canadians into five distinct health profiles. Which one are you?

Six weeks of gentle health warnings on a recent vacation have convinced me to buy supplementary health insurance.

Nearly 75% of boomers are not getting a full eight hours of sleep each night, blaming sleepless nights on economic, financial and family woes.

Craving carbohydrates, sleeping in, cancelling social engagements and generally feeling down? You may have Seasonal Affective Disorder (SAD).