Getting fit, feeling good and staying healthy

Healthy living tips from a Leafs trainer (Video)


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Toronto Maple Leafs head strength and conditioning coach Anthony Belza knows fitness — and he knows that living a healthy life is about more than just going to the gym. According to Belza, it takes a healthy living hat-trick of nutrition, exercise and rest to achieve real and lasting results. He shares his expert tips with Tamara McPherson, an Oakville, Ontario mother of four and blogger at WonderMoms.

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