Toronto Maple Leafs head strength and conditioning coach Anthony Belza knows fitness — and he knows that living a healthy life is about more than just going to the gym. According to Belza, it takes a healthy living hat-trick of nutrition, exercise and rest to achieve real and lasting results. He shares his expert tips with Tamara McPherson, an Oakville, Ontario mother of four and blogger at WonderMoms.
|Find out more about preventing and managing diabetes. Visit Discussing diabetes.|
|Are you on track to meet your financial and retirement planning goals?|
|Having a plan to protect your family and build your savings now can help ensure you will have enough money to last through retirement, so you can live your retirement your way. Learn about Money for Life.|
Get more FREE tips and tools to help you live a brighter, healthier life.
Sign up for the monthly Brighter Life Healthy living newsletter.
Enter your email address:
What if you experienced a serious health issue?
Would your family be protected?
Learn about individual health insurance solutions.